Our Expert Coach, Sarah, specialises in getting you excellent results for you whether your goal is to improve your Pilates practice, eradicate your joint or back pain, rehabilitation from injury, recover to your fullest after surgery, repairing a hernia or fixing pelvic-floor dysfunction. Sarah also specialises in managing stress, anxiety & breathing dysfunction. She works on balancing your nervous system through scientifically-proven breathing, relaxation & anxiety reduction techniques. Sarah is an encouraging & supportive coach but knows from the way you move exactly what exercises you need and she delivers targeted results really quickly!
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