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Well here's a little about who I am, what I've done and what drives me.

I'm Sarah Wilkinson, I'm 35, and my passion is to help you to achieve better quality movement in your everyday activities through improved core control, posture, and mind and body awareness.

I worked in an office environment in the energy industry for 16 years, working my way from admin roles and taking customer's calls to leading people and projects in process improvement, communications and customer experience. I know what it is to work 15-20 hour days when needed and what that does to your stress levels. memory, concentration and the toll it takes on your body, posture, neck and shoulders etc.