Providers of online Wellness Pilates classes & health & wellbeing workshops.  Our professional, friendly & welcoming, expert team will make you feel like a better you in so many ways.  

Our aim is to help as many people as possible to understand that we can live with far less pain, tension & anxiety when we know how to take care of ourselves properly.  Functional movement & effective breathing are huge components of wellbeing. We want everyone to understand that by moving around more and exercising properly with control of our bodies, we allow our body to function at its best. Our exercise methods will not only improve your flexibility & strength, and reduce your joint & muscle pain, they will also improve your circulation & breathing function, helping all your vital organs to work better.  Your oxygen levels will increase meaning you can think clearer, have better focus and concentration, less stress, and your body can heal itself much more effectively.  After your first class you will notice how much more relaxed yet revitalised you feel, and you'll have that feeling every single time!

Our online classes have high-quality, clear picture and sound, and most importantly, we are known for our verbal guidance and instructions being so clear that we make it easier for you to understand how to do the exercises properly which is how we get faster & better results. You'll feel immersed in the class, as though the instructor is in your home and working personally with you! We have classes for all fitness levels from complete beginner to those who have practiced for years, and our specialist training & experience means we can adapt every exercise to be safe for everyone, even those struggling with sciatica, back pain, knee & hip replacements.