welcome to perfectly pilates
Elevate your wellbeing, ease day-to-day life, reduce back or joint pain and feel younger with our, flexibility & strength Pilates classes. Age & ability friendly.
Expert & friendly providers of face-to-face therapeutic Pilates classes in Houghton le Spring and online providing back-pain, joint-injury and post-surgery rehabilitation, our classes are osteoporosis-safe & improve bone density through low-impact weight-bearing and balance-improving workouts.
We work to support your overall sense of wellness by stabilising & supporting your joints, toning and tightening your whole body, restoring functional movement to body & spine, and improving your flexibility, posture, core strength, & overall fitness.
Or try our online meditation classes to learn to quickly calm & quiet your mind and connect to yourself again, or for the first time in a deep and simple way, regaining a sense of balance, hearing your own quiet, intuition and knowing, connecting your mind, body, heart & spirit in coherence.
Join us to keep moving well, feeling younger, less stressed, get stronger, improve your posture, or become free from lower-back pain, sciatica, hip pain and more.
BOOK YOUR LOCAL & ONLINE CLASSES
& PERSONAL TRAINING
Try our local face-to-face or online classes and feel the difference, whether you want to keep moving well, feeling healthy, get stronger & more toned, improve your posture, or become free from lower-back pain and sciatica.
Online Live & Interactive Classes
£7.50 Per Class
£5.50 for a recording with access for one week
- Two-way live - The teacher can see you to give coaching & guidance
- Get the excellent results quickly through our effective techniques & coaching
- Highly trained, experienced coaches who can give adaptations & alternative exercises where needed
- Recordings available so no need to miss out if you can't make the live class
- Crystal clear visualisation of instruction & movement
- Fun, interactive & effective; the closest thing to being in the studio in your own home!
- Pay as you go & monthly pass for unlimited classes available
- Range of classes to suit everyone: beginners to intermediate/advanced.
Local In-Person Pilates Classes
From £8.25 Per Class
Fun & challenging classes with supportive coaching from our expert team – Beginners Welcome!
- Expert & fun teaching adapted to be suitable for all abilities & ages. We're highly trained in how to adapt exercises and techniques to help rehab injuries & surgeries and support your recovery or general wellness routine
- Small group classes ensuring you have plenty of space, feel comfortable and have personal attention & support from your teacher as needed
- One of the most luxurious environments available locally, with underfloor heating & gentle lighting
- Get the best possible results quicker through our effective techniques & coaching
- Pay as you go & frequent attender class-pass saver options available
- Feel confident in your group exercise class with our friendly community of men & women of a range of ages from total beginners to experienced practitioners all enjoying the same class
Online Meditation & Mindset classes
From £10 Per Class
Live class & recordings available
Reduce your anxiety, reconnect with yourself & cope better with life. Join our mind & soul or Moon Medicine meditation classes to get peace & perspective quickly.
- Our meditations include breathwork practices, body movement & visualisation helping to manage stress, shift out of anxiety & overwhelm and release tension & trapped energies in your body
- Achieve quick & lasting shifts from a place of feeling frustrated & stuck to feeling calm, positive, optimistic and able to cope with what life brings next
- Scientifically-proven breathing, relaxation & somatic movement to balance your nervous system
- Energising breath & movements when you want to feel empowered, emboldened and confident to take positive action to create your dream life
- Feel supported and guided through every step to reach your healthy mind goals
- Recorded video available to do mediation as often as you like to get deeper results faster & save you money!
THE PERFECTLY PILATES TEAM
We are friendly, welcoming & passionate Pilates Teachers & Therapists who are highly trained, experienced & fully-qualified.
We each fell in love with practicing Pilates and worked for years
on our own practice before deciding to teach this method to help others to feel, move, look & live better too.
While we each have our own unique style of teaching, we're all supportive & compassionate about our clients and their experiences, pain, abilities & limitations, and we know how to adapt & tailor movements so you can feel confident you'll be safe with us.
Sarah
Sarah is the owner & our online teacher & Injury Rehab Coach at Perfectly Pilates.
She teaches group classes and 1:1s on Zoom. She’s incredibly supportive, and is trusted by our clients to help ease and improve just about any ailment, pain or injury.
And our clients really have tested her out from fused spines fixed with pins & cement, to sciatica, scoliosis, broken spines, shoulder dislocation rehab, frozen shoulder rehab, diastasis recti, pelvic-floor dysfunction, patella tendonitis, plantar fasciitis, arthritic toes, preventing hip-replacement surgery, as well as knee & hip-replacement surgery rehab.
She also supports people living with Parkinson’s Disease, recovering from Strokes, MS and other neurological conditions to improve cognitive ability, balance, co-ordination, mobility, strength, confidence and a better quality of life.
She says seeing people become more in control of their body as they build stability & strength, and be in less pain is a tremendous reward.
Contact us to find out more and book your group class or therapeutic online consultation.
Glenn
Glenn teaches our North East mat classes in Houghton-le-Spring.
Glenn loves being on the water & he found Pilates when his white-water kayaking coach suggested he try it to help improve co-ordination, control, balance and agility with his water sports.
Learning the control, strength and flexibility that Pilates provides and the way it supports our body’s natural movement to prevent injuries is how Glenn fell love with the Method of Pilates.
His wholehearted dedication to the Method is shown in the way Glenn supports everyone from athletes and office workers, to busy mums and those wanting to stay active & healthy in their retirement. He loves seeing people becoming more free in their movement and having more control over their bodies as they begin to really understand how their body functions and get stronger.
Glenn is experienced, professional and compassionate. His teaching style is exacting yet fun and he really knows how to get the best out of people, improving their practice, their fitness, their back pain, quality of life and their mood!
Book your Houghton-le-Spring class with Glenn today - you'll never look back.
news & views
Keep up to date with all the latest news and tips with the Perfectly Pilates blog!
News
PERFECTLY PILATES ANNOUNCES SPONSORSHIP WITH VELOCITY UNITED FC
April, 10th, 2021
Sarah
Founder & Head instructor
ARTICLES
NEW BLOG COMING SOON
July, 2021
Sarah
Founder, Pilates Teacher & Joint Injury Rehab Coach & Nutrition & Lifestyle Coach.
BLOG
SOOTHE PAINFUL JOINTS WITH PILATES
August, 5th, 2021
Sarah
Founder, Pilates Teacher & Joint Injury Rehab Coach & Nutrition & Lifestyle Coach.
What our clients say...
