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Perfectly Pilates
07341817156
sarah@perfectlypilates.co.uk

Perfectly Pilates

We're starting a new class in Newbrough, Hexham for anyone who has problems being able to move properly, who is fed up with feeling like their health and happiness is affected by not being able to do the things they want and who struggle to play with their grandchildren without having an aching body for days afterwards.
It's a core, back and full-body strength exercise class that is slower paced and doesn't impact joints. It's perfect for problems such as back pain, arthritis, bone density issues, fibromyalgia and hypermobility.
We'll be running our first session as a complimentary ‘Move Better and Get Rid of Aches & Stiffness' taster session.

WHERE AND WHEN?
It's being held at Newbrough Town Hall at 5pm on Thursday 19th September. Click the advert or link below to find out more an book your space. Or contact 07341817156
Please share and comment to anyone you know who may be looking for this type of class.
bit.ly/2MGEUaV
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We still have places for a taster of this Core & Cardio class - Pilates, yoga and HIIT session at Penshaw Community Centre Wednesday 18th September at 6:30pm
and

Fencehouses Community Centre this Thursday 19th September at 12pm.
great for strength, flexibility and weight loss while safe on your joints.
To book your complimentary space now go to bit.ly/2MN5iQv or contact 07341817156
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Excellent control from the team working those abs and thighs hard with the stability balls yesterday at my weekly sessions @backtobalance.co.uk
If you’re looking for a very personalised class to help your back and joint aches, or recovering from injury, we have small groups of up to six people per class at Back to Balance in Newcastle on Monday’s at 4:15pm and 6:15pm. You’re safe in the hands of an experienced teacher with close attention to your movement to keep you safe and exercising effectively.
Book your place, call 0191 466 1441
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New balls please! No, I know I’m too late for Wimbledon and these are not tennis balls. Finally caved in to my desire for some chi or stability balls or as we like to call them, the fun squishy balls! Ready for some extra core stability and balance challenges this week!! 🙌🏻 I’m excited, are you? ... See MoreSee Less

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2 weeks ago

Perfectly Pilates

We're starting a new class in Newbrough, Hexham for anyone who has problems being able to move properly, who is fed up with feeling like their health and happiness is affected by not being able to do the things they want and who struggle to play with their grandchildren without having an aching body for days afterwards.
It's a core, back and full-body strength exercise class that is slower paced and doesn't impact joints. It's perfect for problems such as back pain, arthritis, bone density issues, fibromyalgia and hypermobility.
We'll be running our first session as a complimentary ‘Move Better and Get Rid of Aches & Stiffness' taster session.
WHERE AND WHEN?
It's being held at Newbrough Town Hall at 5pm on Thursday 19th September. Click the advert or link below to find out more an book your space.
Please share and comment to anyone you know who may be looking for this type of class.
bit.ly/2MGEUaV
... See MoreSee Less

View on Facebook

2 weeks ago

Perfectly Pilates

Stunning niscoise salad today at Liosi’s Sardinian cafe @liosisebastiano Newcastle Business Park, before a bespoke energy protection and chakra rebalancing workshop @backtobalance.co.uk #fabfood #sardinianfood #lushlunch #chakras #chakrasaligned #chakrahealing #selfcare #maketimeforselfcare #selflove ... See MoreSee Less

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