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Welcome To Perfectly Pilates

Pilates will make you feel like a better you in so many ways - whether you're a fitness fanatic who wants to incorporate full-body toning and improve your core strength and stability to enhance your performance, or you're a golfer seeking ways to increase your power and control over your drive while protecting your lower back, you're a new or expectant mother wishing to get back into exercise, tighten your pelvic floor muscles and in need of some 'me time', or you're a busy office worker or student who needs to stretch and tone and work on postural niggles and neck pain caused by sitting down for long periods in poor postural positions. Get in touch to book your class.

Pilates is fantastic for all ages and fitness levels as every exercise can be adapted to suit and challenge every level of fitness and flexibility.

Find & Book Your Pilates Class

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My classes are in the beautiful North East in Houghton-le-Spring and Hexham

Each class lasts an hour and is taught in a way that suits all abilities and fitness levels.

Give the gift of well-being through Pilates this Christmas

Keep checking back, we will be updating this section very soon...

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Perfectly Pilates

2 days ago

Perfectly Pilates

For those who came to the meditation class tonight, thank you 🙏🏼
I hope you can be like this little kitty and stay cocooned in the tranquility for the rest of the evening. Wishing you a soothing, deep and healing sleep tonight 💕✨ 💤
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3 days ago

Perfectly Pilates

If anyone would like to join our 30-minute releasing stress through breathing and meditation session tomorrow (Tuesday) just after 6pm at The Boundary centre, Birkdale Drive at Shiney Row, then please message me or comment on this post.

It’s a one-off session and will be £4. Bring a blanket and a cushion if you feel you’ll need one to sit on or rest your head.

Please wait outside until the Pilates class leave just after 6pm and then come in so as not to disturb their relaxation at the end of their class.

If you’re staying after class for the session, just stay on your mat but bring a blanket!

I’m really looking forward to it 🙏🏼 ✨
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1 week ago

Perfectly Pilates

I was sad to have to say that I just didn’t have the balls this morning!! There wasn’t enough to go around in class.
My four new balls have arrived now though, so I can proudly say I now have balls enough for everyone!! 🙌🏻 🎱 🏀 🎾 balls for all!
Obviously this furry fella has to get in on the action when I’m blowing up squidgy balls. I think he was testing out their durability! (I’ll clean it😬).

He’s always involved isn’t he? It’s just far to much fun for him. Look how intrigued and excited he is in the first photo when I was blowing up a ball!



#huskieslovepilates #huskiesandballs #pilatesballs #dogsandpilates #ballsforall
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1 week ago

Perfectly Pilates

Anyone interested in a one-off 30-minute meditation session next Tuesday 6pm at The Boundary, Shiney Row?

I can have the room for a little longer on Tuesday 3rd December.
Why not if you’re already there at the pilates class too?
£4 for a 30-minute guided meditation.

Comment or DM me please if you’re interested and if there’s enough interest I’ll set up an event to book.
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1 week ago

Perfectly Pilates

When you’re trying to do some serious work but your dog thinks he can do it better!
My lovely dog was allowed to stay in the room while we practiced and he was so good until... he can’t resist a squishy ball! He’d had a few tries before I whipped the camera out too! 😂
Sorry for the dodgy camera angle! 😣
You can follow this fluffy husky’s antic and his tabby cat sister The Adventures of Loki and Lola
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2 weeks ago

Perfectly Pilates

It’s coming... We have to discuss the “C” word! 🎅🏻
This post is for the Hexham area (Naturel Therapies Old Chapel in Warden and Newbrough Town Hall)
These classes will finish on Thursday 12th and Sunday 15th December (Yes... that’s only three weeks away! 😯 )!

These will be the last classes before Christmas, so if you want to get in your Pilates fix or squeeze in and extra class or two before we disappear into our mince pies and eggnog for nearly three weeks, get booked in.
Even if you usually go to Newbrough or Warden Thursday classes but want an extra class then book onto the Sunday Warden class for the 15th. It’s usually an advanced class but that day we’ll be taking it a little easier and focusing on stretching and de-stressing and releasing tension that the festive season so often brings.

In the New Year, I’ll be back Thursday 9th and Sunday 12th January.

Here’s the booking link... if you’re unsure how to book, message me so I can put a space in my diary for you.

bookwhen.com/perfectlypilateshexham
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2 weeks ago

Perfectly Pilates

It’s coming... We have to discuss the “C” word! 🎅🏻
This post is for the Houghton-le-Spring classes (Shiney, Fencehouses and Penshaw community centres). They will ‘wrap up’ (like a Christmas present 😆) on Saturday 14th December (Yes... that’s only three weeks away! 😯 ) and Tuesday 17th December!

These will be the last classes before Christmas, so if you want to get in your Pilates fix or squeeze in and extra class or two before we disappear into our mince pies and eggnog for nearly three weeks, get booked in.
Even if you usually go to Penshaw or Fencehouses classes but want your Pilates fix that week, get booked in and give the Saturday and Tuesday classes a go at Shiney Row. It’s at The Boundary C.A. (the hut) on Birkdale Drive, off Golf Course Road.

We return Saturday 4th January!
Here’s the booking link... if you’re unsure how to book, please read the info at the top of the page on booking guidance. Or message me so I can put a space in my diary for you.

bookwhen.com/perfectlypilates
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2 weeks ago

Perfectly Pilates

Sorry there are NO CLASSES TONIGHT in the Hexham area 😔 but I’m off to see the pretty great Jack Savoretti so you really can’t blame me I think 😃
Have a great weekend and we’ll get back to it and have you stretched out next week!
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I also do tailored one-to-one and small classes if you have specific areas you'd like to work on or perhaps you just prefer a smaller or private session to a group class.

Call, text or email me to arrange or find out more.

What My Clients Say...

Deborah

"Thank you so much for making my first ever Pilates class so enjoyable today. Sarah is fabulous at making you feel relaxed and I'm already looking forward to my next class. Even as a total beginner I didn't feel like I was out of my depth and I actually felt like I knew what I was doing! Thank you Perfectly Pilates."  - Deborah, Tyne and Wear
Pilates Classes
5.0
2018-04-25T14:47:17+00:00
"Thank you so much for making my first ever Pilates class so enjoyable today. Sarah is fabulous at making you feel relaxed and I'm already looking forward to my next class. Even as a total beginner I didn't feel like I was out of my depth and I actually felt like I knew what I was doing! Thank you Perfectly Pilates."  - Deborah, Tyne and Wear

Yvonne

"I've dabbled with Pilates before but never stuck with it for various reasons. However, once I started attending Sarah's classes, what a difference! I'm hooked! I really enjoy the classes - Sarah is so knowledgeable but explains it in such a clear way, it makes it easy to follow and to do the exercises correctly. The classes are very relaxed and not without humour which is lovely. I am already starting to feel "looser" in my neck and back and I'm definitely aware of my posture and how to maintain correct posture. Myself and two friends recently had a private session with Sarah. This enables her to tailor the Pilates to each individual with their various issues with the back, shoulder, balance etc. It was excellent and I would recommend it!" - Yvonne, Hexham, Northumberland
Pilates Classes
5.0
2018-04-25T14:48:07+00:00
"I've dabbled with Pilates before but never stuck with it for various reasons. However, once I started attending Sarah's classes, what a difference! I'm hooked! I really enjoy the classes - Sarah is so knowledgeable but explains it in such a clear way, it makes it easy to follow and to do the exercises correctly. The classes are very relaxed and not without humour which is lovely. I am already starting to feel "looser" in my neck and back and I'm definitely aware of my posture and how to maintain correct posture. Myself and two friends recently had a private session with Sarah. This enables her to tailor the Pilates to each individual with their various issues with the back, shoulder, balance etc. It was excellent and I would recommend it!" - Yvonne, Hexham, Northumberland

Andrew

"I started attending Pilates classes through Perfectly Pilates as it was recommended to me by my osteopath. At the time my back was damaged and weak, my left leg couldn’t hold my weight as its strength had all but gone, and I hadn’t done any serious exercise in years. I wasn’t in pain (my osteopath had fixed that), but I was certainly in my worst shape in years. Thanks to Perfectly Pilates, and specifically to Sarah, that’s all changed.

Sarah is a brilliant teacher. She’s engaging. Her classes are fun. Her knowledge of the human body and how it works is up there with any physio I’ve ever seen, and as a result she’s used Pilates to focus on building my strength and range of movement back up in a safe, risk-free environment.

Don’t get me wrong, Pilates is NOT an easy workout. You will ache after an hour with Sarah, as you would after any exercise class or gym session.

So, if you want a toned, strong body, this is for you. This is a real workout. If you’ve tried other forms of exercise and been bored or not stuck at them, then this is for you. An hour with Sarah Wilkinson feels like ten minutes. Thank you Sarah. I’m stronger, fitter, healthier and happier thanks to you and your classes. It’s always a pleasure. Never a chore.” - Andrew, Sunderland
Pilates Classes
5.0
2018-05-20T17:04:44+00:00
Sarah is a brilliant teacher. She’s engaging. Her classes are fun. Her knowledge of the human body and how it works is up there with any physio I’ve ever seen, and as a result she’s used Pilates to focus on building my strength and range of movement back up in a safe, risk-free environment... ...If you want a toned, strong body, this is for you. This is a real workout. If you’ve tried other forms of exercise and been bored or not stuck at them, then this is for you.

Michael

"I'm a solictor who has been really suffering with neck and back pain since late 2014. It got to the point where it impacted on my enjoyment of my day to day life. I tried physiotherapy, rest, massage, and even acupuncture, none of which did much, if any, good.

By the time of my first 121 with Sarah I had given up on trying to find a solution and had just become accustomed to being in pain all of the time.

I felt an improvement after my first session with Sarah and after a few sessions we found the cause of my problems, and I now have a regular set of exercises which keep them at bay. Whenever the trouble flares up again I simply increase the amount of Pilates exercises I do. 

I cannot recommend Sarah highly enough. Her thorough, methodical, and exacting approach has resulted in a huge improvement in my symptoms, with the situation continuing to improve with every passing week." - Michael, South Tyneside
Pilates Classes
5.0
2018-04-25T14:46:38+00:00
"I'm a solictor who has been really suffering with neck and back pain since late 2014. It got to the point where it impacted on my enjoyment of my day to day life. I tried physiotherapy, rest, massage, and even acupuncture, none of which did much, if any, good. By the time of my first 121 with Sarah I had given up on trying to find a solution and had just become accustomed to being in pain all of the time. I felt an improvement after my first session with Sarah and after a few sessions we found the cause of my problems, and I now have a regular set of exercises which keep them at bay. Whenever the trouble flares up again I simply increase the amount of Pilates exercises I do.  I cannot recommend Sarah highly enough. Her thorough, methodical, and exacting approach has resulted in a huge improvement in my symptoms, with the situation continuing to improve with every passing week." - Michael, South Tyneside
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