Welcome To Perfectly Pilates
Pilates will make you feel like a better you in so many ways - whether you're a fitness fanatic who wants to incorporate full-body toning and improve your core strength and stability to enhance your performance, or you're a golfer seeking ways to increase your power and control over your drive while protecting your lower back, you're a new or expectant mother wishing to get back into exercise, tighten your pelvic floor muscles and in need of some 'me time', or you're a busy office worker or student who needs to stretch and tone and work on postural niggles and neck pain caused by sitting down for long periods in poor postural positions. Get in touch to book your class.
Pilates is fantastic for all ages and fitness levels as every exercise can be adapted to suit and challenge every level of fitness and flexibility.
Find & Book Your Pilates Class
My classes are in the beautiful North East in Houghton-le-Spring and Hexham
Each class lasts an hour and is taught in a way that suits all abilities and fitness levels.
Develop and deepen your Pilates and movement practice in the comfort and convenience of your own home with our online packages
Due to the Covid-19 threat, we closed our local classes Monday 16 March. We are taking all our classes online which you will be able to book here soon. If you'd like to know more about our online Pilates packages, drop us a note to email@example.com
To keep you moving well and feeling healthy in the meantime, you can enjoy our free 40-50 minute videos on Facebook which will be added to weekly, follow @perfectlypilatesuk and you can check out our videos on improving posture and freeing you from the pain of sciatica and lower back pain on You Tube here: Perfectly Pilates on You Tube
Join us at a Workshop
Follow us on Facebook for helpful fitness and well-being tips, videos and class updates
I also do tailored one-to-one and small classes if you have specific areas you'd like to work on or perhaps you just prefer a smaller or private session to a group class.
Call, text or email me to arrange or find out more.
What My Clients Say...
By the time of my first 121 with Sarah I had given up on trying to find a solution and had just become accustomed to being in pain all of the time.
I felt an improvement after my first session with Sarah and after a few sessions we found the cause of my problems, and I now have a regular set of exercises which keep them at bay. Whenever the trouble flares up again I simply increase the amount of Pilates exercises I do.
I cannot recommend Sarah highly enough. Her thorough, methodical, and exacting approach has resulted in a huge improvement in my symptoms, with the situation continuing to improve with every passing week." - Michael, South Tyneside
Sarah is a brilliant teacher. She’s engaging. Her classes are fun. Her knowledge of the human body and how it works is up there with any physio I’ve ever seen, and as a result she’s used Pilates to focus on building my strength and range of movement back up in a safe, risk-free environment.
Don’t get me wrong, Pilates is NOT an easy workout. You will ache after an hour with Sarah, as you would after any exercise class or gym session.
So, if you want a toned, strong body, this is for you. This is a real workout. If you’ve tried other forms of exercise and been bored or not stuck at them, then this is for you. An hour with Sarah Wilkinson feels like ten minutes. Thank you Sarah. I’m stronger, fitter, healthier and happier thanks to you and your classes. It’s always a pleasure. Never a chore.” - Andrew, Sunderland