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Welcome To Perfectly Pilates

Pilates will make you feel like a better you in so many ways - whether you're a fitness fanatic who wants to incorporate full-body toning and improve your core strength and stability to enhance your performance, or you're a golfer seeking ways to increase your power and control over your drive while protecting your lower back, you're a new or expectant mother wishing to get back into exercise, tighten your pelvic floor muscles and in need of some 'me time', or you're a busy office worker or student who needs to stretch and tone and work on postural niggles and neck pain caused by sitting down for long periods in poor postural positions. Get in touch to book your class.

Pilates is fantastic for all ages and fitness levels as every exercise can be adapted to suit and challenge every level of fitness and flexibility.

Find & Book Your Pilates Class

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My classes are in the beautiful North East in Houghton-le-Spring and Hexham

Each class lasts an hour and is taught in a way that suits all abilities and fitness levels.

Join us at a Workshop

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Perfectly Pilates

We're starting a new class in Newbrough, Hexham for anyone who has problems being able to move properly, who is fed up with feeling like their health and happiness is affected by not being able to do the things they want and who struggle to play with their grandchildren without having an aching body for days afterwards.
It's a core, back and full-body strength exercise class that is slower paced and doesn't impact joints. It's perfect for problems such as back pain, arthritis, bone density issues, fibromyalgia and hypermobility.
We'll be running our first session as a complimentary ‘Move Better and Get Rid of Aches & Stiffness' taster session.

WHERE AND WHEN?
It's being held at Newbrough Town Hall at 5pm on Thursday 19th September. Click the advert or link below to find out more an book your space. Or contact 07341817156
Please share and comment to anyone you know who may be looking for this type of class.
bit.ly/2MGEUaV
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We still have places for a taster of this Core & Cardio class - Pilates, yoga and HIIT session at Penshaw Community Centre Wednesday 18th September at 6:30pm
and

Fencehouses Community Centre this Thursday 19th September at 12pm.
great for strength, flexibility and weight loss while safe on your joints.
To book your complimentary space now go to bit.ly/2MN5iQv or contact 07341817156
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Excellent control from the team working those abs and thighs hard with the stability balls yesterday at my weekly sessions @backtobalance.co.uk
If you’re looking for a very personalised class to help your back and joint aches, or recovering from injury, we have small groups of up to six people per class at Back to Balance in Newcastle on Monday’s at 4:15pm and 6:15pm. You’re safe in the hands of an experienced teacher with close attention to your movement to keep you safe and exercising effectively.
Book your place, call 0191 466 1441
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New balls please! No, I know I’m too late for Wimbledon and these are not tennis balls. Finally caved in to my desire for some chi or stability balls or as we like to call them, the fun squishy balls! Ready for some extra core stability and balance challenges this week!! 🙌🏻 I’m excited, are you? ... See MoreSee Less

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2 weeks ago

Perfectly Pilates

We're starting a new class in Newbrough, Hexham for anyone who has problems being able to move properly, who is fed up with feeling like their health and happiness is affected by not being able to do the things they want and who struggle to play with their grandchildren without having an aching body for days afterwards.
It's a core, back and full-body strength exercise class that is slower paced and doesn't impact joints. It's perfect for problems such as back pain, arthritis, bone density issues, fibromyalgia and hypermobility.
We'll be running our first session as a complimentary ‘Move Better and Get Rid of Aches & Stiffness' taster session.
WHERE AND WHEN?
It's being held at Newbrough Town Hall at 5pm on Thursday 19th September. Click the advert or link below to find out more an book your space.
Please share and comment to anyone you know who may be looking for this type of class.
bit.ly/2MGEUaV
... See MoreSee Less

View on Facebook

2 weeks ago

Perfectly Pilates

Stunning niscoise salad today at Liosi’s Sardinian cafe @liosisebastiano Newcastle Business Park, before a bespoke energy protection and chakra rebalancing workshop @backtobalance.co.uk #fabfood #sardinianfood #lushlunch #chakras #chakrasaligned #chakrahealing #selfcare #maketimeforselfcare #selflove ... See MoreSee Less

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I also do tailored one-to-one and small classes if you have specific areas you'd like to work on or perhaps you just prefer a smaller or private session to a group class.

Call, text or email me to arrange or find out more.

What My Clients Say...

Deborah

"Thank you so much for making my first ever Pilates class so enjoyable today. Sarah is fabulous at making you feel relaxed and I'm already looking forward to my next class. Even as a total beginner I didn't feel like I was out of my depth and I actually felt like I knew what I was doing! Thank you Perfectly Pilates."  - Deborah, Tyne and Wear
Pilates Classes
5.0
2018-04-25T14:47:17+00:00
"Thank you so much for making my first ever Pilates class so enjoyable today. Sarah is fabulous at making you feel relaxed and I'm already looking forward to my next class. Even as a total beginner I didn't feel like I was out of my depth and I actually felt like I knew what I was doing! Thank you Perfectly Pilates."  - Deborah, Tyne and Wear

Andrew

"I started attending Pilates classes through Perfectly Pilates as it was recommended to me by my osteopath. At the time my back was damaged and weak, my left leg couldn’t hold my weight as its strength had all but gone, and I hadn’t done any serious exercise in years. I wasn’t in pain (my osteopath had fixed that), but I was certainly in my worst shape in years. Thanks to Perfectly Pilates, and specifically to Sarah, that’s all changed.

Sarah is a brilliant teacher. She’s engaging. Her classes are fun. Her knowledge of the human body and how it works is up there with any physio I’ve ever seen, and as a result she’s used Pilates to focus on building my strength and range of movement back up in a safe, risk-free environment.

Don’t get me wrong, Pilates is NOT an easy workout. You will ache after an hour with Sarah, as you would after any exercise class or gym session.

So, if you want a toned, strong body, this is for you. This is a real workout. If you’ve tried other forms of exercise and been bored or not stuck at them, then this is for you. An hour with Sarah Wilkinson feels like ten minutes. Thank you Sarah. I’m stronger, fitter, healthier and happier thanks to you and your classes. It’s always a pleasure. Never a chore.” - Andrew, Sunderland
Pilates Classes
5.0
2018-05-20T17:04:44+00:00
Sarah is a brilliant teacher. She’s engaging. Her classes are fun. Her knowledge of the human body and how it works is up there with any physio I’ve ever seen, and as a result she’s used Pilates to focus on building my strength and range of movement back up in a safe, risk-free environment... ...If you want a toned, strong body, this is for you. This is a real workout. If you’ve tried other forms of exercise and been bored or not stuck at them, then this is for you.

Michael

"I'm a solictor who has been really suffering with neck and back pain since late 2014. It got to the point where it impacted on my enjoyment of my day to day life. I tried physiotherapy, rest, massage, and even acupuncture, none of which did much, if any, good.

By the time of my first 121 with Sarah I had given up on trying to find a solution and had just become accustomed to being in pain all of the time.

I felt an improvement after my first session with Sarah and after a few sessions we found the cause of my problems, and I now have a regular set of exercises which keep them at bay. Whenever the trouble flares up again I simply increase the amount of Pilates exercises I do. 

I cannot recommend Sarah highly enough. Her thorough, methodical, and exacting approach has resulted in a huge improvement in my symptoms, with the situation continuing to improve with every passing week." - Michael, South Tyneside
Pilates Classes
5.0
2018-04-25T14:46:38+00:00
"I'm a solictor who has been really suffering with neck and back pain since late 2014. It got to the point where it impacted on my enjoyment of my day to day life. I tried physiotherapy, rest, massage, and even acupuncture, none of which did much, if any, good. By the time of my first 121 with Sarah I had given up on trying to find a solution and had just become accustomed to being in pain all of the time. I felt an improvement after my first session with Sarah and after a few sessions we found the cause of my problems, and I now have a regular set of exercises which keep them at bay. Whenever the trouble flares up again I simply increase the amount of Pilates exercises I do.  I cannot recommend Sarah highly enough. Her thorough, methodical, and exacting approach has resulted in a huge improvement in my symptoms, with the situation continuing to improve with every passing week." - Michael, South Tyneside

Yvonne

"I've dabbled with Pilates before but never stuck with it for various reasons. However, once I started attending Sarah's classes, what a difference! I'm hooked! I really enjoy the classes - Sarah is so knowledgeable but explains it in such a clear way, it makes it easy to follow and to do the exercises correctly. The classes are very relaxed and not without humour which is lovely. I am already starting to feel "looser" in my neck and back and I'm definitely aware of my posture and how to maintain correct posture. Myself and two friends recently had a private session with Sarah. This enables her to tailor the Pilates to each individual with their various issues with the back, shoulder, balance etc. It was excellent and I would recommend it!" - Yvonne, Hexham, Northumberland
Pilates Classes
5.0
2018-04-25T14:48:07+00:00
"I've dabbled with Pilates before but never stuck with it for various reasons. However, once I started attending Sarah's classes, what a difference! I'm hooked! I really enjoy the classes - Sarah is so knowledgeable but explains it in such a clear way, it makes it easy to follow and to do the exercises correctly. The classes are very relaxed and not without humour which is lovely. I am already starting to feel "looser" in my neck and back and I'm definitely aware of my posture and how to maintain correct posture. Myself and two friends recently had a private session with Sarah. This enables her to tailor the Pilates to each individual with their various issues with the back, shoulder, balance etc. It was excellent and I would recommend it!" - Yvonne, Hexham, Northumberland
5
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